排毒按摩油 DIY 材料包 @ Detox Massage Oil DIY Material Kit

排毒按摩油可以帮助促进淋巴循环，帮助排出体内毒素，缓解身体疲劳。以下是排毒按摩油的简易用法：

​✅使用方法

清洁皮肤：在使用前确保手部和待按摩区域的皮肤干净

取适量油：将适量的排毒按摩油倒在手心，轻轻搓热

✅按摩手法

全身按摩：从脚部开始，使用轻柔的推拿手法，逐渐向上，促进淋巴循环。可使用圆周运动、推拿或轻拍的方式

重点区域：特别关注淋巴腺集中区域，如腋下、腹股沟和脖子部位

腹部按摩：顺时针方向轻柔按摩腹部，促进消化和排毒

深呼吸：在按摩过程中，保持深呼吸，帮助放松身心

✅频率

每周使用1-2次，特别是在感觉疲劳或压力较大时使用效果更佳

💟这种简易的排毒按摩油可以帮助促进身体的自然排毒过程，缓解疲劳，增强身体的活力与健康

Detox massage oil can help promote lymphatic circulation, help discharge toxins from the body, and relieve physical fatigue. Here is a simple way to use the detox massage oil:

​✅How to use

Clean your skin: Make sure your hands and the area to be massaged are clean before use.

Take an appropriate amount of oil: Pour an appropriate amount of detox massage oil into the palm of your hand and rub it gently to warm it up.

✅Massage technique :

Full body massage: Start from the feet and use gentle massage techniques to gradually move upwards to promote lymphatic circulation. You can use circular motions, massage or patting.

Key areas: Pay special attention to areas where lymph glands are concentrated, such as the armpits, groin and neck.

Abdominal massage: Gently massage the abdomen in a clockwise direction to promote digestion and detoxification.

Deep breathing: During the massage, keep breathing deeply to help relax your body and mind.

✅Frequency

Use 1-2 times a week, especially when you feel tired or stressed

💟This simple detox massage oil can help promote the body’s natural detoxification process, relieve fatigue, and enhance physical vitality and health

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