舒缓腰痛按摩油 DIY 材料包 @ Soothing Back Pain Massage Oil DIY Material Kit

舒缓腰痛按摩油的简易用法如下 ：

✅局部按摩

方法：取适量舒缓腰痛按摩油，涂抹在腰部疼痛区域

❤️步骤：

用双手轻轻按摩该区域，采用圆周运动或轻压的手法

按摩时间约5-10分钟，直到油被皮肤吸收

效果：缓解肌肉紧张，促进血液循环

💟这些用法可以帮助你有效使用舒缓腰痛按摩油，减轻腰部不适，增强放松效果

The simple usage of the soothing back pain massage oil is as follows :

✅ Local massage

Method : Take an appropriate amount of soothing back pain massage oil and apply it to the painful area of ​​​​the waist

❤️Steps :

Gently massage the area with both hands, using circular motions or light pressure

Massage for about 5-10 minutes until the oil is absorbed by the skin

Effect : Relieve muscle tension and promote blood circulation

💟These uses can help you effectively use the soothing back pain massage oil, relieve back discomfort, and enhance relaxation