改善脚抽筋油 DIY 材料包 @ Leg Cramp Improvement Oil DIY Material Kit

使用方法：

✔️直接涂抹：将适量的脚抽筋油涂抹在抽筋部位，如小腿或脚踝处。轻柔按摩，以促进油的吸收和血液循环

✔️热敷配合：在涂抹后，用热毛巾包裹患处3-5分钟，可以帮助精油更好地渗透皮肤，同时加快放松肌肉

✔️睡前使用：特别适合睡前使用，有助于防止夜间抽筋。在睡前涂抹并按摩，能让肌肉放松，减少抽筋发生的概率

✔️运动后使用：运动后，特别是剧烈运动或长时间站立后，可以使用此油来舒缓疲劳的肌肉和预防抽筋

💟功效： 舒缓肌肉紧张 促进血液循环 减少炎症和肿胀 预防夜间抽筋 这些方法和功效结合起来，可以帮助用户更好地应对脚部抽筋问题，达到舒缓和预防的效果

⚠️安全事项：此产品适合外用，不能口服，和接触眼睛

Usage :

✔️Direct application : Apply an appropriate amount of foot cramp oil to the cramping area, such as the calf or ankle. Gently massage to promote oil absorption and blood circulation

✔️Hot compress : After application, wrap the affected area with a hot towel for 3-5 minutes to help the essential oil penetrate the skin better and relax the muscles faster

✔️Use before bed : Especially suitable for use before bed, it helps prevent night cramps. Apply and massage before bed to relax the muscles and reduce the probability of cramps

✔️Use after exercise : After exercise, especially after strenuous exercise or standing for a long time, this oil can be used to soothe tired muscles and prevent cramps

💟Effects : Relieve muscle tension Promote blood circulation Reduce inflammation and swelling Prevent night cramps These methods and effects combined can help users better deal with leg cramps and achieve soothing and prevention effects

⚠️Safety matters: This product is suitable for external use, not oral, and contact with eyes