抗忧郁沮丧按摩油 DIY 材料包 @ Anti-Depression Massage Oil DIY Kit

使用方法 ：

✔️取适量按摩油：每次使用时取适量按摩油（约5-10滴），涂抹在双手掌心。 深呼吸准备：双手揉搓按摩油，并靠近鼻子，进行深呼吸3-5次，以吸收精油的香气

✔️按摩部位选择：可以选择按摩于颈部、肩部、背部、腹部或脚底。优先按摩那些紧张或压力较大的区域

✔️轻柔按摩：以圆圈或直线动作进行轻柔按摩，持续5-10分钟，直至油完全吸收。建议采用往心脏方向的按摩手法，以促进血液循环

✔️每日使用频率：建议每天早晚使用1-2次，或根据个人需求调整使用频率

💟功效： 提升情绪 放松心灵 促进睡眠 改善血液循环 支持免疫系统

这种抗忧郁沮丧按摩油结合了芳香疗法和按摩技术，旨在通过身体与心灵的双重疗愈，帮助你恢复内在平静与情绪稳定

⚠️安全事项：此产品适合外用，不能口服，和接触眼睛

Usage :

✔️Take appropriate amount of massage oil : Take appropriate amount of massage oil (about 5-10 drops) each time you use it and apply it to the palms of your hands. Deep breathing preparation: Rub the massage oil in your hands and bring it close to your nose, take 3-5 deep breaths to absorb the aroma of the essential oil

✔️Massage area selection: You can choose to massage the neck, shoulders, back, abdomen or soles of the feet. Prioritize those areas that are tense or stressed

✔️Gentle massage: Gently massage in circular or straight motions for 5-10 minutes until the oil is fully absorbed. It is recommended to use a massage technique in the direction of the heart to promote blood circulation

✔️Daily use frequency: It is recommended to use 1-2 times a day in the morning and evening, or adjust the frequency of use according to personal needs

💟Effects: Enhance mood Relax the mind Promote sleep Improve blood circulation Support the immune system

This anti-depression massage oil combines aromatherapy and massage techniques to help you restore inner peace and emotional stability through the dual healing of body and mind

⚠️Safety matters : This product is suitable for external use, not oral, and contact with eyes.