消除恶梦油 DIY 材料包 @ Nightmare Elimination Oil DIY Material Kit

使用方法：

✔️ 枕头喷洒法：在睡前，将几滴消除恶梦油滴入喷雾瓶中，加水稀释后，轻轻喷洒在枕头、被子或床单上。这样可以让香气在睡眠过程中散发，有助于安神镇静

✔️香薰法：在睡前，将几滴消除恶梦油加入香薰炉或扩香器中，让其缓慢蒸发，弥漫整个房间。可以帮助创造一个放松、安宁的睡眠环境

✔️涂抹法：将几滴消除恶梦油涂抹在太阳穴、脖子后部或手腕内侧，轻轻按摩至吸收。这些部位吸收速度快，有助于快速放松身心

✔️ 泡脚法：睡前将几滴消除恶梦油加入温水中进行泡脚，持续15-20分钟，有助于放松身心，减少夜间的不安和恶梦

💟功效： 安抚情绪 改善睡眠质量 提升深度睡眠 舒缓神经系统 增强正面情绪

⚠️安全事项：此产品适合外用，不能口服，和接触眼睛

Usage :

✔️ Pillow spray method : Before going to bed, drop a few drops of nightmare oil into a spray bottle, dilute it with water, and gently spray it on pillows, quilts or sheets. This allows the aroma to be released during sleep, which helps to calm the mind

✔️Aromatherapy method : Before going to bed, add a few drops of nightmare oil to an aromatherapy burner or diffuser, let it evaporate slowly and fill the room. It can help create a relaxing and peaceful sleeping environment

✔️Application method : Apply a few drops of nightmare elimination oil to the temples, back of the neck or inside of the wrists, and gently massage until absorbed. These parts absorb quickly and help to relax the body and mind quickly

✔️Foot soaking method : Add a few drops of nightmare elimination oil to warm water before going to bed and soak your feet for 15-20 minutes, which helps to relax the body and mind and reduce restlessness and nightmares at night

💟Effects : Soothe emotions Improve sleep quality Improve deep sleep Soothe the nervous system Enhance positive emotions

⚠️Safety matters : This product is suitable for external use, not oral, and contact with eyes